Fit 4 Life Cambodia is Maria Ahlberg (personal trainer and specialized nutritionist ) and Fredrik Carlsward (personal trainer and coach)
We work with all types of clients, ranging from the everyday physical activity that want to get started to top-level sportsmen, who want to reach higher goals.
We have developed a unique form of fitness service , The M Concept.
This concept is based on more than 20 years of experience training and competing at the elite level.
M Concept is based on a personal training packages, food packages and also help mentally to find the right balance between the right nutrition and exercising.
We offer the following types of assignments.
- Individual / Team training
- Functional / Competitive Training (Ex Triathlon, tennis..)
- Specific needs / conditions (pregnancy, injuries etc...)
- Personal nutrition advice / plans
- Strength & cardiovascular tests
- Kick & boxersice
