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Marc Thyssen is one of the best and most famous photographers in the fitness industry.

Maria had the amazing opportunity to get a photo session with him.

Click here for some pictures  

Marc Thyssens page

Mr Olympa is the biggest bodybuilding competition in the world.

This year Maria chose to compete in the Bikini class.

It was an amazing experience !

Click here for more info and pictures

Fit4Life participated together with the I.M.R ( Independent Monument Riders MC ) in the charity ride for the Operation Smile Cambodia.

Some pictures from the event

For more info regarding Operation Smile Cambodia

1 July we opened the doors to the InterContinental Fitness Center.

Fit4Life will run and operate the Fitness Center as managing consultats.  

The InterContinental Fitness Center will be the base of operations for our personal training and group classes.  

More info here

Very interesting article regarding fitness, nutrition and healthy living in the New Pocket Guide called ELITE

More info click HERE

Asia Life did a very interesting article about Fitness and Personal Training in Phnom Penh.

Read more HERE

Last Camp in SihanoukVille for this year.

We had 15 participants that really gave it there all !!

Pics from the camp  

The Weekend Edition article about finding a healthier life style.

Nutrion tips from Phnom Penh´s health gurus.

Read more HERE

16 step morning yoga that everybody can do.

Read more on www.phnompenhpost.com